Why Mental Health First Aid

Whilst individuals often know rather a lot about frequent bodily health issues, ignorance of psychological well being is prevalent. While popularly it is thought that psychological and physical health are separate usually one’s psychological sickness is caused by some physiological adjustments in the body and indeed many instances of depression in women are triggered in and across the time of menopause or in men when they’re going by nights when they don’t get sufficient sleeps due to work pressures.

It contains five life tasks—essence or spirituality, work and leisure , friendship , love and self-direction—and twelve sub tasks— sense of price , sense of management , life like beliefs, emotional awareness and coping , problem fixing and creativity , sense of humor , diet , exercise , self care, stress administration , gender identity , and cultural identity —that are recognized as traits of healthy functioning and a significant part …