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Prescription Drug Alternatives When Treating IBS If you are experiencing IBS you already know how severe the symptoms are. Chances are this disorder has messed up your schedule a little bit. Nevertheless you are not on your own. One out of five Americans has this disorder. Actually, many more people suffer from this all over the world. There are several means of treating the symptoms despite doctors not knowing the cause. Instead of prescription drugs try the methods below. Psychological Methods If you have IBS, one of the best ways of curing some symptoms is by simply becoming more aware of yourself. Your thought can affect your immunity directly. You can use an array of mental techniques to sort your gastrointestinal problems. A good example of something you could try is meditation. Meditation can help you relax through aligning your thoughts and feelings at a suitable vibrational frequency. On the other hand, you may see a therapist to help you with other alternative relaxation methods. Examples of techniques you might come across include hypnotherapy and CBT. Diet Rich in Good Bacteria Making sure that you have the right amount of healthy bacteria in your digestive system is important. If you want to combat symptoms of Irritable Bowel Syndrome such as bloating, you should eat a diet rich in probiotics. Fermented foods are rich in probiotics. Your diet should include yogurt, microalgae, miso soup, kefir, sauerkraut, and dark chocolate.
Health Tips for The Average Joe
Eliminate Allergens Allergens refer to any product that can potentially increase IBS symptoms. Gluten is an example of a potential allergen. Gluten damages the gut lining and this means that the stomach cannot digest it. Eliminating any product that is rich in gluten can help you avoid IBS symptoms. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. If you want to avoid the harsh effects of irritable bowel syndrome, make a point of avoiding any food that contains gluten.
Short Course on Options – Getting to Square 1
In addition to this, other allergens that need to be avoided include soy, nuts, eggs, dairy products, and yeast. You can get rid of one of them and reintroduce it after twelve weeks. It is important that your diet is unprocessed and purely organic. Exercise To most people, working out helps them get rid of depression, anxiety and stress. Studies show that IBS can be caused by stress. If you exercise consistently, you can easily relieve stress. Bowel movements improve due to exercise because intestinal contractions are regularly distributed. Additionally, exercising is effective when it comes to dealing with unsettled issues. Take a lot of Fiber Fiber works very well when it comes to dealing with IBS symptoms. It is perfect when treating mixed IBS patients who experience constipation and diarrhea.