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Back Pain and Breathing Issues.

back pain can be the result of a muscular problem in the upper areas of the back. Your back muscles are located close to the lungs and when you inhale the lungs expand while forcing your chest and back to move. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe.

There are areas of the back that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture.

Sport injuries and body mechanics can leave your back injured.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.

To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable.

Posture can be a widespread problem and cause a number of the cases that involve back pain while breathing. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become tense and put stress on the back and shoulders. As these muscles are stretched and strained they become weaker and prone to injury.

Strained muscles can cause pain when they are put in use. With each breath back muscles are moved and strained. This constant use of weak muscles can lead to back pain and noticed in every breath.

The situation is worse when back muscles are put in use.Strained muscles have a difficult time receiving a healthy amount of blood flow. Blood is pumped into and out of muscles during relaxing and contraction cycles. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body that can be used as fuel.

If posture is the root cause you need to retrain your body to improve posture in your day to day life. The tight muscles in the chest must be restored back to their natural length and size. You can use a foam roller to fix them. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck.

It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.

Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. If you have both chest and back pain you should see a doctor. Your pain can be a likely sign that your back muscles need added attention or treatment.

Breathing should not be a pain and you need to fix the problem as soon as possible.
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