The Essential Laws of Products Explained

Importance and Benefits of Taking Vitamins

Vitamins are essential since it improves are health, metabolism system and growth. The task of vitamins is to metabolize other kinds of nutrients so that it will provide energy to the body. You can obtain different kinds of vitamins in fruits, vegetables and in other types of food. But, you cannot find food that has complete vitamins. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This kind of vitamins cannot be stored in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. This type of vitamins contain oxygen, hydrogen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are the types of vitamins that are part of fat soluble vitamins

It is very important that you know the functions and importance of vitamin supplements. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamin supplements transforms fats and carbohydrates into energy. Antibodies can strengthen the immune system, and antibodies can be produced by metabolizing nutrients. The body is not prone to diseases when it has a strong immune system. There are so many benefits that are provided by vitamins such as strengthens bones, binds tissues, strengthens cells, hormones and many more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is needed for the bodies cells, skin, vision, immune system, reproductive health, body linings, bones and immune system.

Vitamin B complex

Vitamin B complex is important and needed for other types of body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.

Vitamin K

This vitamin is necessary for the metabolism of the clotting of blood and bones.

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