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Benefits of Regular Massage Postural stress is common whether you are at work, in the car, at school or at home. A lot of us spend the most part of our day sitting and give very little time to physical activities. This lifestyle has indeed wreaked havoc on our bodies and our overall health. If you are sitting at work for a long time your body endures stress and contributes to your poor posture which then leads to pain in the neck and arms, lower back, and rotator cuff strains. It is a good thing that massage can counteract the imbalance causing from sitting a long time, and this means that you can sit on your desk for as long as you need to as long as you have a regular massage schedule. If you have cramped muscles, massage can help put them in their normal condition. Pain distribution is also improved and this is just like when you are rubbing your elbow continuously when you hit it on the table so that the pain will be eased.
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In a safe, friendly, and professional environment, human touch can be incredible therapeutic and relaxing. But not only that, if you carry anxiety symptoms in your shoulders, back and neck, a professional massage can specifically target those areas. Regardless of where you carry those tensions, studies have shown that massage increases your body’ level of oxytocin and serotonin, which results in lowered stress. And the feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevated your mood. So once massage has relaxed your body, the response of your nervous systems is a lower heart rate and improved breathing. Because your muscles remember the sensation vividly enough to recreate it at home, it becomes easier for you to achieve deep sleep. With a good regular massage all the effects of sitting for long hours is counteracted and it helps ease your muscles pain and soothes your anxiety and depression.
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Also, research continuous to show not only the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Today, massage has been integrated into hospice care and neonatal intensive care units. Even in hospitals today, massage therapy is already incorporated to treat post-surgery or pain patients as part of the process of recovery. Therefore it is prudent to say that the practice that dates back thousands of years ago, the practice of pressing, rubbing, and moving muscles and other soft tissues of the body, primarily by using the hands and fingers is after all, part of conventional medicine. And regularly getting a massage can play a huge part in the health of an individual and how youthful you will remain with each passing year. Setting money aside to invest in your health is a good investment, and just because you feel like being pampered with massage doesn’t make it less therapeutic.