Finding Ways To Keep Up With Health

Facts about Foam Rolling

Foam rollers or foam rolling sports massager are the latest trend in health and fitness. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. In other words, pain, tightness and discomfort is cause by distorted fascia. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.

To release muscle tightness or trigger points we do self-massage or scientifically known as the self-myofascial release. By applying pressure to specific trigger points on your body, you are enabling your muscles to recover or return to it to its normal function. With this release, the muscles then become elastic again and ready to do their functions.

The trigger point is the point during foam rolling when you feel pain. You can bear this pain although it is very uncomfortable. After foam rolling, you will feel much better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.

Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.

How then do you use foam rollers properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.

The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. Check out foam roller reviews online for the best foam rollers.