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How to Meditate And Be Mindful? Common question of people now is how to meditate and be mindful at the same time, what does it exactly mean? You have to figure out first what mindfulness means to better understand the pattern. What does it mean? Will it be talking about the power of the mind? Its not like that at all. It is not as hard as you thought it would be actually. Mindfulness is actually realizing that inside each person’s mind is something that keeps us aware of what is going on with the present. It is something that tells you what to do with the current situation and gives out feedbacks about it in your mind. This is like someone who keeps telling you what to do and how to do it like some daily chores. It will help you avoid doing stupid things, it will help you realize that what you are about to do is dangerous so you should stop. It will feed you information about the things you should not do or the things you should stop doing. It will also send realizations about why do people throw their trash anywhere instead of just waiting to pass by a trash bin, that is not such a hard task, right? The comments inside your mind will really help you figure out the right thing to do. We can have choices in our mind that will help us figure out what to do. This is the pre-requisite to meditate because you will have to perform meditation to help you choose the right thing. With meditation it becomes easier to be mindful of your choices in life. We will be able to realize our place in the world. We become connected to the things around and realize about the little things in life. The things you do will be easily track by our mind and you can now meditate about the things you should do and it will help you realize the present situation of your lives.
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Being mindful and doing meditation will really help a person realize their true self and in this endeavor the person will have less hassles in life especially when they already know what to do, meditating on the things you should be doing is really important so that you can avoid doing the wrong thing, being mindful will also help you get there.
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Meditating and being mindful will really help a person get to the present and knowing what to do will be a very important thing to do because life is what you make it and if you do the right things you will surely have one of the most happiest moments in life.