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Some of the Benefits of Exercise

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

We will enumerate here some of the scientifically proven benefits of exercise.

One scientifically proven benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

A great way to lift your mood and our emotions is said to be through exercising. By exercising your body reaches to a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

By exercising, a person’s depression is said to be cured. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.