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Qualities To Look For When Hiring A Personal Trainer
Have you decided to take control of your physical fitness and well being? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You need a personal trainer to improve your exercise routine, to provide motivation and support and uphold your accountability.
However, hiring a reliable and qualified personal trainer can be very tricky. There are many fake personal trainers who are willing to trick and scam inexperienced fitness customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. Here are the qualities that you should look for when hiring a personal trainer.
Education: It is easy for anyone to pretend and claim to be a personal fitness trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. Having received and completed such education implies that the trainer has in-depth knowledge about the body’s mechanism, proper exercise and the correct instruction thereof.
Certification: Many personal trainers will claim that they are certified professionally. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Applicants will be required by credible agencies to pass a written exam and a practical exam. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. There is no set number of years but to be safe, choose one who has an extensive amount of experience working as a professional fitness trainer.
Excellent Observation Skills: A good personal trainer must be able to monitor your every movement during training sessions. He should be able to monitor signs of dehydration and even overexertion. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They can communicate well and will encourage you to achieve your fitness goals by performing better.
In order to shortlist trainers within your locality, use your browser to search for “personal trainers New Providence New Jersey”. Remember to use the key factors outlined to find the best suitable personal trainer.