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Top Brain Vitamins For That Mental Edge You Need (2)

Vitamin Planet is a leading provider of vitamins, supplements, whole foods, well being meals and sports vitamin on-line. Rather than slipping simply into the bloodstream like most water-soluble vitamins, fat-soluble vitamins achieve entry to the blood by way of lymph channels in the intestinal wall (see illustration). Vitamin D is required for the absorption of calcium and phosphorus from the weight-reduction plan, and is needed for wholesome bone development. However, remember to not take greater than 25,000 IU every day because it could lead to extra hair loss or other severe issues. Since vitamin B12 is only present in animal products, studies present increased rates of non-meat eaters with a deficiency.

It also helps with the development of purple blood cells, assists with blood clotting and maintains healthy eyes, pores and skin and hair. Beware of unproven claims about the benefits of taking more than recommended amounts of any vitamin …