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Five Lesser Known Health Benefits of Yoga Exercise trends come and go, but there is almost no other workout program as lasting as yoga. It’s been existing for 5,000 plus years, and it comes in more than 100 different forms. What plenty of people don’t know is that yoga is capable of more than tone muscles or burn calories. It’s a whole mind-and-body workout that merges strengthening and stretching, along with deep breathing and meditation. Generally, yoga enhances flexibility and controls stress, but it can do so much more than that. These not-so-popular benefits will help you in the multiple facets of daily life and present you five concrete reasons to practice the discipline: Better Sleep
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Researchers from Harvard saw that eight weeks of daily yoga substantially raised sleep quality for insomniacs. And another study showed that biweekly yoga sessions significantly reduced sleep problems and fatigue in cancer survivors. This can be explained by yoga’s ability to combat stress. Sleep problems and anxiety are no different from each other. Your head keeps on spinning, and you don’t know how to stop it. Breathing and mental exercises slow down your mind, and soon, you’re going to start seeing yourself sleeping better.
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Better Sexual Performance According to studies, 12 weeks of yoga can improve total sexual performance for both sexes. How is this possible? On the physical level, yoga boosts blood flow into the genital area, which is crucial to arousal and erections, and strengthens the pelvic floor, which is also called the “moola bandha.” The breathing and mind control component of the practice can also improve performance in a psychological way. Appetite Management Researchers from the University of Washington found that consistent yoga practice is linked to mindful eating, which is simply a person’s consciousness of the emotional and physical experiences connected to eating. By encouraging breath awareness, yoga fortifies the connection between the body and the mind. This awareness can help you identify the emotions that come into play with specific cravings, and yoga breathing exercises can slow you down so you can make wiser choices when cravings set in. Migraine Management The source of migraines isn’t totally understood, but it might be a mishmash of mental stress and physical dissonance that creates this problem. Slumping over a cellphone or computer may lead to overlifting of the trapezius muscles, causing neck area tightening and possibly contributing to migraines. Immunity Booster Based on a new Norwegian study, yoga can bring about changes in gene expression in a way that heightens cellular immunity. And it will not take long – the researchers detected the changes while the participants were still on the mat, and such changes were substantially more pronounced than those observed in a control group that were hiking as they listened to soft music. Additionally, yoga helps strengthen immunity just by enhancing general health.