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Taking Natural Testosterone Supplements Do you have a deficiency in testosterone? The usual symptoms would include fatigue, depression, low sex drive, loss of facial hair or body hair, irritability, thinning of skin or wrinkling of the skin, weakening of the bone and muscle tissue and weight gain. The low testosterone level would lead to such development of more serious diseases that would affect the body’s sugar metabolism which can lead to obesity and diabetes. Be aware that you can actually replace the lost testosterone through Hormone Replacement Therapy or HRT. This can be done through testosterone creams, patches or injections. There are a lot of men that use the HRT to increase their muscles, their sex drive, decrease fat and improve the energy levels as well. But, you should know that the prolonged use of this therapy can increase the risk for hair loss and can destroy the brain cells as well. Moreover, it has been studied that high doses of testosterone would increase sleep disturbances that raise the risk for heart disease.
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If you would not go for the risks which are linked to HRT, then there are a lot of natural testosterone supplements which you can find over the counter. You can buy them in the health food stores. An excellent supplement is the Testarol which is a natural supplement which could help in increasing the levels of testosterone. Such would use natural ingredients like Tribulus Terrestris and also Beta-ecdysterone to help improve the physical performance and to elevate the testosterone levels. Know that there are other supplements that you can actually go for.
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You will be able to find ZMA which is a natural supplement for boosting the testosterone containing Vitamin B6, Zinc, Magnesium aspartate as well as Mono methionine aspartate. This may not be testosterone itself but the combination of vitamins and minerals. Rather than using the supplement or HRT, you can raise the testosterone naturally by eating foods which are high in protein, low in fat and by exercising regularly. You can also raise the hormone levels through losing weight. As a matter of fact, the studies have shown that being overweight would increase the chances of depleting the testosterone. You will also benefit from consuming lots of fruits, vegetables and peanuts. You need to know as well that exercises would increase the levels of hormones particularly if you do strength training exercises. You should also limit alcohol consumption and you must get enough sleep too. You have to speak with your doctor first before trying out the herbal testosterone supplements or the over-the-counter supplements. Even those natural herbs as well as supplements can have side effects or may cause adverse reactions with the other medicines that are you are going to take.