The 9 Most Unanswered Questions about Supplements

How to Select the Right Vitamins For You

It is indisputable that vitamins and nutrients are essential to good health but you may not be getting enough of them. As if deciding whether you need vitamin supplements or not is not challenging enough, you still need to choose from the vast array of brands and products available in the market. Consider the following factors to know whether or not some vitamins and nutrients are lacking in your diet, and if taking supplements will do you good.

1. Examine your diet and lifestyle.

The purpose of vitamin supplements, from the term itself, is to furnish the vitamins and minerals you do not get from your present diet. Take note of what you are eating to determine if there are certain vitamins and minerals you do not get enough of, and look for supplements that can fill that void.

Some important nutrients like vitamin B12 are mainly found in animal products. If you are a practicing vegan or vegetarian, you may want to get your hands on some B12 supplements. Help yourself by recording the kind of food you eat for a week, then bringing this information to a dietitian for advice on what vitamins you might need to tack on.

2. Allow for other health concerns.

Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.

Vitamin C is not a cure for depression but it has mood-elevating effects. For those with muscle pain, Vitamin D is recommended. A combination of Vitamin D and calcium is known to treat osteoporosis.

3. Reflect on your surroundings.

When it comes to Vitamin D, this important nutrient can be picked up from many foods as well as exposure to the morning sun. Ten minutes of exposure in the morning sun will give you enough Vitamin D for the day. But if you barely or never get out of your building, taking Vitamin D supplements will give you the right levels of this essential nutrient.

4. Set an appointment with your dietitian or physician.

Ask the professionals if a vitamin supplement will do you any good. Vitamins do not need a prescription, and many can be bought online. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. It is not advisable to start a supplement without your doctor’s knowledge, especially if you are taking other medicines.

5. Peruse the ingredients.

With knowledge of the kind of vitamins and nutrients you need, the next step is to cautiously read the bottle label and determine what nutriments are included and their dosage per serving.

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