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Physical Benefits of Exercise If your goal is to live a healthy life, then you should have to exert some efforts to achieve these goals. Exercise is one of these efforts in keeping the body fit. You might be asking why exercise is so important. Below are some of the reasons why you should exercise regularly. Osteoporosis is the condition of having weak bones, and exercise has proven to be good remedy to strengthen weak bones. The bones of those who exercise their body are stronger than those who do not exercise at all. Researches have shown that exercise makes us sleep better. Insomnia is a sleeping disorder among adults. People who don’t exercise tend to suffer from insomnia. That is why it is often advised to people who are suffering from insomnia to be involved in daily exercise which will improve the quality of their sleep.
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Exercise can help reduce high blood pressure and this is another reason why you should exercise. Exercises like swimming, walking, jogging, playing tennis, workouts, etc, can be done regularly. The heart then will have less effort to supply blood with these exercises. An inactive heart would have problems in supplying blood and this will affect the arteries and cause high blood pressure. Hence, exercise helps to keep high blood pressure at bay.
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If you are physically fit, the risk of having cancer is reduced. Overweight people who do not exercise are at great risk of cancer. Exercise makes you drink more an urinate more, and with this you get to eliminate a lot of bodily wastes that can cause cancer in the system. Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, walking, swimming, etc. When these activities are carried out consistently, it lowers the blood sugar level in your body. Since blood sugar is used up during exercise activities, then the level is lowered. For people with type 2 diabetes, exercise is highly recommended. Exercise also helps in preventing airborne diseases. When you sweat and urinate during and after exercise, then bacteria is flushed out of your body. Transition of the white blood cells to help track down diseases or illnesses are caused by exercise. The increase in blood circulation flow in the body is good for our brains and his is a result of regular exercise. The promotion of brain cell growth boosts memory and learning. Studies have shown that there are brain diseases like Alzheimer’s, stroke and Parkinson’s disease can be prevented by exercise. Neurotransmitters like endorphin, serotonin, and GABA are spurred up by exercise. These neurotransmitters control the mood of the individual. Patients of depression have been the focus of many studies and researches. According to these studies, exercise tends to improve the condition of those that did not depend much on drugs. And, unlike drugs, exercise has no side effects. Exercise stimulates the endorphin to interact with the brain to reduce pain, and in return, trigger a positive feeling in the body.