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Using Avocados in the Ketogenic Meal Plan.

Avocados for a long time have been sidelined from most diets. There are however many advantages of this fruit to our bodies. A creamy texture, a healthy fat content, and versatility is among their good qualities. Creaminess of dairy has been the preference for most people in their ketogenic diet. The use of avocados may instead be used. Avocado has many advantages when used on the ketogenic diet. Examples are weight loss, low blood pressure, and high energy. It is however not an easy task switching from the dairy to the use of avocados. The transition can be made easy by the availability of certain recipes.

Avocados are characterized by the presence of vitamin B6, vitamin E, potassium, calcium, antioxidants, and healthy fats. The digestion of other foods is also increased significantly. It is, therefore, appropriate to introduce avocados in the ketogenic meal plan. One way of using avocado in the keto recipes is the preparation of keto bacon fries. Organic grass fed bacon and avocados are used in the preparation. The best choice of avocado should be the one with a dreamy green color. An avocado should also be stiff enough to put on a salad. Strops thick enough to stay together are then cut out of the avocado. A half a strip of bacon are then used to wrap around the avocado. Lastly, the avocado fries are baked for 15 minutes at 425 degrees.

The second procedure for a ketogenic diet using avocado is the cucumber and avocado salad with lime, mint, and feta. An extra virgin olive oil, fresh mint, one lime, two cucumbers and two avocados. The cucumber, preferably Persian are cut into long slices, and some organic sea salt is then sprinkled on them. These cucumbers are then left to sit there. Preparation of the avocados should also be of the same size as the cucumbers. Blotting off the cucumbers then follows the preparation of the avocados. A drizzle of olive oil then follows the addition of coarsely chopped mint. After all the above procedure, the salad is completed by the addition of two table spoon of lime juice and feta crumbles. It should be served cold.

The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is the preparation of a healthy dessert using avocado as the main ingredient. The ingredients used include one avocado, a quarter cocoa powder, ten drops of stevia, one teaspoon pink salt, and a half teaspoon of vanilla extract. The first step is cutting the avocado into half then skinning it. The other ingredients plus the avocado are then placed in a bowl. They are then hand mixed. The mixture is then refrigerated. It should be then served cold with organic dark cocoa nibs.

Another ketogenic recipe using avocado is the avocado smoothie. Avocados are great detoxifying agents when combined with turmeric and ginger. The avocado usually helps the two to digest fully. This recipe uses the full-fat coconut milk. With one teaspoon of both spices together with half an avocado, one cup of full-fat coconut milk is added. Lemon or lime juice can also be added. Chia seeds and grated coconut may also be added on top of that. Keto pesto hack is the last recipe. This involves replacing the heavy creams associated with pesto with avocados.