What You Can Do for Your Teeth at Home

You can buy fancy clothes, dress to impress, dye your hair a noticeable color and wear cologne or perfume that catches anyone’s attention, but none of these things are what a stranger notices on their first approach – it’s your smile. Whether you’re meeting someone for the first time, attending a job interview or simply smiling at a stranger passing by, your smile is the first thing that grabs the attention of others.

Taking care of your teeth is one of the best ways to ensure that you will not only impress other people with your smile, but you’ll feel comfortable showing it off, as well as prolong the strength of your teeth as long as possible. While going to regularly scheduled dental appointments is crucial for your oral health, there are a lot of things you can do on your own to care for your teeth.

Maintain a Bathroom Routine

Almost everyone brushes their teeth in the morning after they wake up, or at night before they go to bed, but maximizing your brushing activity is the best way to take care of your teeth. Doing both is a good start, but if you can brush after every meal, it will help reduce plaque buildup in your teeth. Brushing isn’t the only step you should maintain in your bathroom routine. You should also include spending time flossing and using mouth rinse during every trip to the bathroom, because brushing alone isn’t enough to clean your teeth properly.

Watch Your Diet

To the surprise of many, there are actually a lot of foods that can be beneficial for your teeth – and of course, ones that are not. Even some healthy foods may cause more damage to your teeth than you would think, so being mindful of your diet can help you maintain the perfect smile. Foods such as cheese, almonds, eggs and fish can ehlp strengthen tooth enamel. Other foods that are high in sugars or acids, such as grapefruits and candy, can erode enamel over a long period of time. It’s also important to remember that some beverages can stain teeth, such as wine and coffee.

Listen to Your Dentist

If your dentist provides you with information and tips on ways to keep your teeth healthy, follow his or her instructions accordingly. A dental professional knows what is best for your teeth and in some cases, some people can do more damage than they intend by brushing too much or using at-home products on their teeth. If you don’t have a dentist you can trust and rely on, check your local dental offices on sites such as clevelandsmiles.com.